Quick Help
- Sit the person down in a quiet place.
- Keep them calm.
- If you think the person could be having a heart attack call 111 and ask for an ambulance.
- If you are unsure, call Healthline on 0800 611 116.
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What to look for
Very strong or uneven heartbeat
The person’s heart might be beating unusually hard or fast.
Sweating
The person feels hot and sweaty.
Trembling or shaking
The person might have the shakes.
Shortness of breath
They might be finding it hard to breathe.
Chest pain or discomfort
They might have an ache or pain in their chest.
Stomachache or nausea
They might have a sore tummy or feel sick.
Feeling faint or unsteady
They might feel dizzy or like they’re going to fall over.
Feeling detached
They might feel like things aren’t real.
Fears of losing control
Feeling like they can’t control what’s happening to them.
Fear of dying
Worrying that this feeling means they’re going to die.
Numbness or tingling
Pins and needles or not being able to feel a part of their body.
Chills or hot flushes
Feeling suddenly very hot or very cold.
Panic attacks usually start suddenly and may continue for about 10 minutes before starting to go away.
If you’re unsure whether the person is experiencing a panic attack or a more serious condition like a heart attack, call 111 for an ambulance.
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How you can help
Calm and reassure
- Ask the person if they know what is happening and if they’ve ever had a panic attack before.
If you KNOW someone is having a panic attack:
- Stay calm, speak clearly and don't rush.
- Find a comfortable place for them to sit down.
- Ask them what might make them feel better and do what they ask. Don’t decide for them.
- Recognise that their fear is real, but also reassure them that a panic attack, although frightening, is not life-threatening.
- Let them know they’re safe and that the panic attack will soon be over.
If you are UNSURE if it is a panic attack or something more serious like a heart attack:
- Call 111 and ask for an ambulance
How to do adult CPR
Learn how to do CPR on an adult.
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Book a mental health first aid course
Learn first aid strategies for mental distress, and well-being strategies for prevention.
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